Of course, in an ideal world, we would all get into fitness for a few hours a week, but let’s be honest: who has time for that? With all the washing and peeing we may be happy if we can save twenty minutes.
Fortunately, a good workout does not always have to take a long time. We have already selected our favourite sports sessions that last just ten minutes.
Admittedly, you will not run marathons with a small half hour of sport, but a tighter body is on the other hand. With HIIT (High-Intensity Interval Training) you drive your body to the limit in a short time, so you burn more fat and train your muscles.
Believe us, the result will be visible in the long term, and you do not have to buy expensive sports equipment or move to fitness: everything you need can be found online for free. Combine them regularly for a tighter stomach, arms and buttocks in half an hour.
Under the slogan ‘who wants to get tighter, fight for it’, The ten-minute movement ensures a combination of good cardio and firmer arms. Enjoy it now that you can still move them because tomorrow it will be difficult to bring your fork to your mouth.
A flatter stomach is the most critical sports goal of many women. Ten exercises that force your abdominal muscles to get in shape. It seems natural, but we predict that you are in foam and sweat afterwards.